Nearly 80% of American workers report feeling stress at work. Half of those say their jobs are extremely stressful. With so many workers experiencing such high levels of anxiety on the job, it’s no wonder so many of us feel on edge so often. What are the main causes of on-the-job stress overload, and how can the average employee create a more peaceful workday?

Watch Over Scheduling.

Over committing and over scheduling seem to be the number one stressor in the American workplace. Learning to better manage your work schedule can help decrease office stress tremendously. When work demands become too great, and schedules grow too tight for anyone (no matter how talented), to complete on time, be honest and report it to a supervisor. It may be possible to enlist a few coworkers to help get things back on track, or someone else may be able to take a chunk of the burden from you, at least temporarily.

Avoid Perfection.

No one’s perfect. Everyone has flaws, and everyone struggles sometimes. Don’t try to do everything around the office perfectly and don’t expect others to be perfect either. Acknowledging that you all will make a mistake from time to time, and finding ways to fix them together, can take the pressure off everyone in the office, making a more relaxed atmosphere for everyone.
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